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Tai Chi & Nature Practice Videos

Get started right now on your health and wellness with the practice videos below. And don't forget to Zero Point Tai Chi community to get more videos sent right to your inbox.

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Harry Potter Wand Story and Zero Point Tai Chi

5min 44s

What are the internal aspects of Tai Chi and Qigong? How does learning about the energy aspects of these exercises benefit us and bring us more calm and wellness?  I explore some of these concepts with part of my personal discovery stories.  You can have the same types of experiences such as Harry Potter choosing his wand where he feels the energy hidden inside himself. Tai Chi and Qigong can be methods to open up your own inner energy abilities.

Build My Resilience Daily #1

5min 44s

How can you "Build your resilience" by connecting with nature, Tai Chi basics and focused breathing techniques?  This video gives some simple guidance to find a few minutes each day in a special place in nature where you can breathe in the healing energy all around us.

Build My Resilience Daily #2 - Relaxation

4min 19s

How can you continue to "Build your resilience" with Tai Chi and Qigong to benefit your well being and personal growth?  Relaxation is one of the keys to activating the internal energy aspects of Tai Chi. This is the balanced state between stress-tension and the "wet noodle" state where we are calm, aware and focused in our movements.  This calm and eased state of being is a huge health benefit.

Basic Three Posture Qigong

7min 25s

Here is a short video guiding you to begin your Qigong practice that is focused on building the internal energy or "Chi" awareness.

Brief Morning Qigong from Brittany

5min 05s

Here is a simple follow along set of Qigong movements to begin to practice the Zero Point Tai Chi concepts.  You can follow along and learn about basic movements.  I also walk you through some of the "chi cultivation" aspects of these movements that go beyond just the physical postures.

Private Classes / Package of 3

Restore My Equilibrium

3 Sessions

one (1) hour each

Online

Zoom Video

$444

price of package*

Each session focuses on getting you back to center, using a blend of the physical and metaphysical. We’ll engage in Zero Point Tai Chi™ and qigong practices, including breath-work and energy flow exercises. I will introduce (or review) helpful concepts to restore calm and develop resilience to your life’s stressors.

Private classes are currently full. Please enter your information below to get on the waitlist* and be the first to know when private classes are available again.

*Disclaimer: By signing up to the waitlist you'll receive a FREE Tai Chi + Qigong class to get your practice started and be added to our weekly newsletter list.