Group Classes
Release Tension & Rebuild Your Resilience in 2021
Group Classes / 4-week program
Release Tension & Rebuild your Resilience
Dates TBD
Live each Saturday at 11:00 AM (MT)
Regain some of the vitality you lost in 2020 through some simple yet effective practices.
We will rejuvenate and increase your health and well-being in my guided group sessions.
The group class is designed to:
Release tension and stress that have built up in your body through breath work and Qigong postures.
Feel calmer, happier, and energized by developing heart/mind coherence.
Energize the body with moderate exercises, stretching, Qigong and Tai Chi movements.
Uncover inner resources you didn’t know you had to release stress and move back into the demands of life and work.
Here’s a preview of a class, so you can experience what the program will be like.
What is Tai Chi + Qigong?
Tai Chi means the ultimate integration of life force energy in a harmonious series of movements. It is the physical expression of a metaphysical concept. Tai Chi reflects Taoism, where the visible and the invisible world merge.
You can think of Qigong as the individual exercises or postures, which are then choreographed together to create a Tai Chi system.
Someone can go right to practicing Tai Chi, without engaging with Qigong, but our focus is to integrate them both to get the maximum benefit for our mind, body and spirit.
"The best element of the Zero Point Tai Chi sessions is that Jude brings a gentle, yet focused attention to the most important part of the tradition: an understanding of the energy cultivated within the physical and emotional body when practicing the gestures. This is what I have been looking for in a movement practice – a sense of healing the nervous system."
- KATE
Here’s what our 4-week program will look like.
Where
Live 1-hour class
via Zoom Video*
*Live recordings sent next day for missed classes
Details
$133
Small class sizes**
**For individualized support & quality experience
As a way to jumpstart your practice when you sign up, you will receive my bonus class to start your practice immediately.
In our series, we’ll start working with Qigong breath work as a foundation before transitioning into the more complicated Tai Chi form.
We’ll begin each class with breathwork and gentle movements, warming up to more structured Qigong energy exercises and eventually beginner Tai Chi postures. At the end of each class, you’ll feel rejuvenated, centered & holding a peaceful attitude towards your life circumstances and outer events.
All levels are welcome, including those brand new to Tai Chi and Qigong. For those with more experience, these sessions will build on the “internal” aspects and energy flow in the various movements and exercises. Come with an open mind and comfortable clothing.
Find out when the next group class is open!
Sign up and stay up-to-date to know when the next class is open for you to join.
You will also receive periodic emails featuring helpful resources and invitations to events.
*Your privacy is important to me. I will never share your information.
Johnny Butler
In our first session, I felt a strong, thick feeling of energy moving through my palms, and with our continued session I have awakened a strong tangible current of internal energy flow. Jude is a very kind spirit and he embodies a deep wisdom which applies to all areas of life, he has greatly helped me to embody my spiritual path and stay in my center amidst the inevitable chaos of life.”
Kate
The best element of the Zero Point Tai Chi sessions is that Jude brings a gentle, yet focused attention to the most important part of the tradition: an understanding of the energy cultivated within the physical and emotional body when practicing the gestures. This is what I have been looking for in a movement practice – a sense of healing the nervous system.
Melissa Walsh
Not to sound cliche, but working with Jude has truly changed me. Prior to working with Jude, I was struggling with tension and pain through my upper neck and shoulders. I was also having a hard time staying grounded and present in my body. Jude was able to identify the energetic blocks in my body that were contributing to the tension and helped me release them through specific Tai Chi movements and his connection with my energy field.
Not sure where to start?
Book a free consultation to ask all of your questions.
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